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Salt baths have been used for centuries to neutralize and replenish the energy we carry within us. Whether you're feeling stressed, overwhelmed, or simply need a little TLC, a salt bath can be just what you need to reset and recharge.
To start, fill your bathtub with warm water and add in a cup or two of Himalayan salt. Although there are not any “wrong” ways to take a salt bath, keep in mind that Epsom Salt is a magnesium solution and not a pure salt solution. Also, if you are in a pinch, it is okay to use table salt too. Don’t stress if you don’t have enough for a whole cup - the properties of salt are very strong and any amount you can use will be perfect as long as you approach it with gratitude and curiosity. All salts are known for their therapeutic properties and can help to draw out toxins and impurities from the body. They are also known for neutralizing “negative” or “dense” energy and cleanse your auric field.
I personally recommend taking a salt bath after a physical or spiritual massage and/or post-deep healing sessions with me! When we are doing deep healing work, our bodies release toxins, and it is important to release those toxins through a salt bath or through our natural kidney and bowel movements (make sure you tend to your “urges” to purge, pee, or poop asap!)
Back to the bath… As you soak in the tub, take a few deep breaths and focus on sinking into and/or releasing any unpleasant or stuck energy or emotions you may be carrying. Make sure that you approach this “release” through the lens of releasing by accepting these feelings with unconditional love and not by trying to separate from them using fear. The most healing part of deep healing sessions is the acceptance and validation of whatever comes up.
If needed, visualize the salt water washing away any residual tension or stress you're feeling or any of the memories you have opened up to but no longer have use for - any way you approach this will be perfect. Salt baths are guaranteed to leave you feeling calm and centered.
You can also add in essential oils or herbs to enhance the therapeutic benefits of your salt bath. Lavender, chamomile, and eucalyptus are all great options for relaxation and stress relief.
It's important to stay in the bath for at least 20-30 minutes to fully reap the benefits of the salt and allow your body to absorb the minerals. After your bath, be sure to drink plenty of water to help flush out any toxins that may have been released during the soak.
In addition to its energetic benefits, a salt bath can also help soothe sore muscles, improve circulation, and promote healthy skin. So the next time you're feeling like you need to release something, consider taking a salt bath to embrace and release what’s no longer useful to you. Salt baths will help restore your energy and revitalize your body and mind, especially after intense energy work!
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